Is Olive Oil Really the Antioxidant Superfood It's Made Out to Be?

Oct 13, 2024

Filed under: ALDH detox pathway, ant, antioxidant benefits, cooking with olive oil, extra virgin olive oil, olive oil and fiber, olive oil antioxidants, olive oil detox, olive oil health benefits, olive oil polyphenols, overhyped antioxidants, polyphenols in olive oil

Is Olive Oil Really the Antioxidant Superfood It's Made Out to Be?

Is olive oil’s antioxidant power overstated? While rich in polyphenols, too much may slow your body's detox process. Learn how to balance its benefits for optimal health.

How Does Climate Affect Olive Oil Quality?

Sep 04, 2024

Filed under: Best olive oil regions, Buy Croatian olive oil, Climate and olive oil, Cool climate olive oil, Croatian extra virgin olive oil, croatian olive oil, dalmatian olive oil, extra virgin olive oil, High oleic acid olive oil, Mediterranean olive oil, Oleic acid in olive oil, Olive oil fatty acids, Olive oil from Croatia, Olive Oil Health Benefits, Olive Oil Quality

How Does Climate Affect Olive Oil Quality?

Climate plays a key role in determining olive oil quality, from the cooler regions of Croatia to warmer Mediterranean climates. This blog explores how temperature affects the composition of olive oil, particularly the oleic acid content, and highlights the health benefits of choosing oils rich in monounsaturated fats.

What is Linox? The Ratio of Linoleic Acid to Antioxidants in Olive Oil and More

May 30, 2024

Filed under: Antioxidant-Rich Oils, Best Cooking Oils, Cooking Oils, Healthy Cooking, Healthy Fats, Linoleic Acid, Linox Ratio, Nutritional Oils, Oil Nutrition Balance, Olive Oil Health Benefits, Olive Oil Nutrition, ORAC Antioxidants

What is Linox? The Ratio of Linoleic Acid to Antioxidants in Olive Oil and More

Discover the Linox Ratio, a new concept evaluating the balance between linoleic acid and antioxidants (ORAC) in cooking oils. Learn how this ratio can help you choose healthier oils like olive oil, enhancing your meals with optimal nutrition and better health benefits.

What is Pomace Olive Oil? Should I Avoid It?

Jul 04, 2023

Filed under: Extra Virgin Olive Oil, Food Quality, Healthy Cooking, Olive Oil, Olive Oil Comparison, Olive Oil Health Benefits, Olive Oil Production, Pomace Olive Oil

What is Pomace Olive Oil? Should I Avoid It?

Explore the stark difference between Pomace Olive Oil and Extra Virgin Olive Oil, uncovering the hidden dangers, quality concerns, and why EVOO is the healthier choice.

Is It Safe to Reuse Olive Oil? Get the Facts Here

Jul 04, 2023

Filed under: Cooking with Olive Oil, High-Quality Olive Oil, Olive Oil Frying, Olive Oil Health Benefits, Olive Oil Safety, Olive Oil Storage, Olive Oil Sustainability, Recycling Olive Oil, Reuse Olive Oil, Selo Olive Oil

Is It Safe to Reuse Olive Oil? Get the Facts Here

Explore the potential of reusing olive oil without compromising on health and flavor. Dive deep into the golden mystery with our comprehensive guide at Selo Olive Oil.

Selo Olive Oil

Selo Olive Oil Blog 

Is Olive Oil Really the Antioxidant Superfood It's Made Out to Be?

How Does Climate Affect Olive Oil Quality?

What is Linox? The Ratio of Linoleic Acid to Antioxidants in Olive Oil and More

What is Pomace Olive Oil? Should I Avoid It?

Is It Safe to Reuse Olive Oil? Get the Facts Here